Special Instructions Follow Only if Checked :

___ Precooking: Cook the smaller bag first for ______minutes in _____cups of water. Keep the herb and the liquid in the container and follow the cooking instructions below.

___ Add the smaller bag/teabag during the last _____minutes of the first cooking.

___ Take a day break from the herbs every days.

___ Other:

COOKING INSTRUCTIONS:

1. Empty one bag/packet of herbs into the container. Add _____cups of cold water to the herbs. Soak the herbs for 15-30 minutes. (water should cover herbs by about 1 inch). Alternatively, cover herbs completely in the water making sure all herbs submerge in it. Suppress with a spoon to ensure.
   
   
2. (1st cooking) Bring to a boil on a covered container. Reduce heat to medium-low (a slow boil) and cook until only half the liquid remains. This will take about 30 minutes. Strain liquid into a large glass jar or bowl.
   
   
3. (2nd cooking) Add _____more cups of water to the same herbs. (water should cover herbs by about 1 inch) Cook again until half the liquid remains. Add this liquid to the liquid from the first cooking.
   
   
4. Store tea in refrigerator and warm up before drinking.
   
   
5. Drink _____cup in the morning and _____cup in the evening. Drink the tea 30 minutes before or 2 hours after a meal unless directed otherwise. Each bag of herbs will last _____day(s).