Thank to a great friend who made this diagram available to all of us! The diagram is self-explanatory. You can massage the area of your foot to improve the function of an organ shown. Do it in your own bed before you get up, or, before you fall asleep, if you wish!

For example, if your eyes are tired or can not see very well, you can rub your second and third toe every once in a while to improve your eye sight. If you have digestive issues, try to put acupressure onto the stomach area on your foot as indicated in the diagram.