Summary of the nine videos:

Chapter 1: A brief overview of several classes provided by the Danvers Senior Center to introduce Traditional Chinese Medicine concept into our daily life to help us improve our health.

Chapter 2: What's Chinese Clock? What's it related to our organs and body activities?

Chapter 3: Acupuncture meridians are like rivers or streets of a port or a city. They are energy channels.

Chapter 4: What's Chinese clock? The nature has a rhythm that's incorporated into the system of the Chinese clock.

Chapter 5: When our body has cold symptoms, we digests food which nature belongs to heat to help our body fight cold. When we have fever, we eat food which has cooler nature to help us fight the heat?

Chapter 6: What's Yin and What's Yang? Which parts of our body is Yin and which part is yang? How does that relate to the Chinese Clock?

Chapter 7: Eugenia demonstrates how the O-Ring technique works to see whether the edible good or medicine is beneficial to your body or not as the Japanese Dr. Yoshiaki Omura had discovered.

Chapter 8: Eugenia demonstrates how the O-Ring technique works to see whether the edible good or medicine is beneficial to your body or not as the Japanese Dr. Yoshiaki Omura had discovered.

Chapter 9: This video touches on the microsystems of ear, face, & foot reflexiology briefly. It also describes acupuncture.